I’ll be cancelling this run since it’s going to turn into rain at 32F.
For now, we’ll meet at Southern Pump Bridge at 7:30pm. The workout will take place between the bridge and engineer’s gate!
A: 3x 800m @ 10k pace on 400m jog, 3x 400m @ 5k pace on 200m jog
B: 4x 800m @ 10k pace on 400m jog, 4x 400m @ 5k pace on 200m jog
*beginners sub in standing rest for jogging and cut down reps as needed/directed by speed leader
There’s snow predicted during our workout so please stay tuned for updates on the workout as the day progresses!
You must be logged in to reply to this topic.