[Shin IkedaModerator]

I’ll be cancelling this run since it’s going to turn into rain at 32F.

Hello all,

For now, we’ll meet at Southern Pump Bridge at 7:30pm. The workout will take place between the bridge and engineer’s gate!

A: 3x 800m @ 10k pace on 400m jog, 3x 400m @ 5k pace on 200m jog
B: 4x 800m @ 10k pace on 400m jog, 4x 400m @ 5k pace on 200m jog
*beginners sub in standing rest for jogging and cut down reps as needed/directed by speed leader

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There’s snow predicted during our workout so please stay tuned for updates on the workout as the day progresses!

• This topic was modified 2 years, 8 months ago by  Shin Ikeda.

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