Come out and enjoy a few miles on a beautiful summer evening before meeting up with fellow Dogs for Last Thursday (see deets in Kat’s post).
Warm up on your own (1-3 miles) and meet at west side of the 102nd St transverse at 7:30pm to start the workout.
3-4x upper loop repeats: Beginning at west side of 102 transverse run clockwise loops at MGP+~30 ending at east side of 102 transverse, then recovery pace across the transverse to west side; repeat.
Cool down (1-3 miles) on your own.
See you out there!!
The regular Thursday Night Group Run will meet at 7:30pm today at Engineer’s gate for a 4 – 5 mile run.
Engineer’s Gate at 90th and 5th ave
4-5 miles at 8:30 pace or quicker
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