[Brian Burke]

Hello everyone. Please join me and show of your Res Dog gear tonight at speed. This workout is for everyone and will be a great for those looking to get faster as well as those just looking for a great cardio workout.

Meeting: 7:30 for mile warn up at the southern pump house (Usual spot on the bridge by the reservoir and 85th street) and workout will start at 7:40 at the 400 meter marker on the east drive straightaway at 87th Street.
Warmup: 1 mile warm up
Workout: 10-12 400’s at 5K pace with 30 seconds rest
Where: We will be doing the 400’s on the straightaway in front of engineers gate.

Look forward to seeing everyone tonight,

Burke

[Author]

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