[Peter Lee]

Hi all!

Race week is upon us!

Week 13 training details here. Note that the only organized workout will be Wednesday night, all other runs will be on your own.

Wednesday, October 31st
Warm up: 1 mile on your own
Meet for workout: East Drive inside Central Park behind the Met (~84th St) at 7:30pm
Workout: 1 mile warm up, 2x 1600m @ MGP on 3′ standing rest, 1 mile cool down
Where: 400m markers along East Drive

Thursday, November 1st
Workout: 90 minutes EASY running. This should be at least 1 minute slower than marathon pace. Probably closer to 90 seconds slower. This should be very very slow and easy, just meant to burn some energy so after this when you eat a slightly more carb heavy diet through race morning your body will store some extra carbs.

Friday, November 2nd
Workout: 1 mile warm up, 1x 1600m @ MGP, 1 mile cool down

OPTIONAL
Saturday, November 3rd
Workout: 1-3 miles easy with 2-3 strides

Rest up, stay hydrated and keep away from the Halloween candy for a few more days!!

Pete

[Author]

Posts