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Hi all!
Thirteen days and counting. Both mileage and intensity of workouts come down again this week. By the end of the week you should be feeling pretty good, but remember to hold your planned paces and allow yourself to continue to rest up.
Week 12 training details here:
Tuesday, October 23rd
Meet for warm up: 1-2 miles on your own
Meet for workout: East Drive inside Central Park behind the Met (~84th St)
Workout: 1-2 mile warm up, 4x 1200m @ MGP on 400m jog, 1-2 mile cool down
Where: 400m markers along East DriveThursday, October 25th
Meet for warm up: 1-2 miles on your own
Meet for workout: Engineer’s Gate at 7:30pm
Workout: 1-2 mile warm up, 5-6 miles @ MGP, 1-2 mile cool down
Where: We will do the MNR loop (can start with ThNR) and then do an approx. .5 mile out and back to get to 6 milesSaturday, October 27th
On your own
Workout: 11-14 miles easyFull details on the training here: TRD Fall Marathon Schedule
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