NYC Marathon Training 9/7-9/11

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September 7, 2021 at 10:58 am #2865

trdpres
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NYC Marathon Training for 9/7-9/11:

Tue 9/7: Meet at 6:30pm behind the Met: 8′, 12′, 16′ @ HMGP w/4′ jog recovery after each

Thu 9/9: Meet at 6:30pm behind the Met – 2x 2 miles @ MGP on 1

Sat 9/11: on your own 14 miles or 14: 2-6 easy, 5-9 @ MGP, 1 @ HMP, 2 easy; hopefully you can join our Saturday Morning Run during your long run.

More details here:

https://docs.google.com/file/d/1BC7_-JmbzrhEgb9osws-0vR3cH-fUMOs/edit?usp=docslist_api&filetype=msexcel

Gabriel
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