[trdpres]

NYC Marathon Training for 9/28-10/2:

* Tue 9/28: Meet at 6:30pm behind the Met – 1-2x 2 miles@ MP, 3′ jog, 2x 1 mile @ HMP; 2′ jog

* Thu 9/30: Rest

* Sat 10/2: on your own – Race a Half or 17-19:3-4 easy, 3 @ MGP, 5-6 easy, 3x 1 mile @ HMP, on 3′ jog, 2 easy; hopefully you can join our Saturday Morning Run during your long run.

Hope you can join us! More details here:
https://docs.google.com/spreadsheets/d/1BC7_-JmbzrhEgb9osws-0vR3cH-fUMOs/edit#gid=2138867561

Also, remember to mark your calendars. Last Thursday will be at the Baylander this Thursday 9/30 at 7:30pm. Join us for food and drinks while overlooking the Hudson River. It’s at 125th and the Hudson River.

Gabriel

[Author]

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