[trdpres]

Fall Marathon trainings for this week. Join us if you’re running a marathon!
Good luck to everyone running Berlin on Sunday!!

Week 8 for Late Fall marathons (eg. NYC):

* Tue 9/24: 1-2x 2 miles@ MP, 3′ jog, 2x 1 mile @ HMP; 2′ jog; we’ll meet at 7:10pm behind the Met.

* Thu 9/26: Easy miles; post if you want company

Week 13 of Early Fall marathons (eg. Berlin):

* Wed 9/25: 2x 1600m @ MGP on 3′ standing rest; post if you want company

* Thu 9/26: 1.5hrs easy; post if you want company

*** Sun 9/29: Berlin Marathon, good luck!

Below is the link to both trainings: Berlin and NYC Marathon

Burke, Pete and Gabriel

https://docs.google.com/spreadsheets/d/e/2PACX-1vTfwl5dgPjThws0b5R-vOmFEladffcHPtDFwWblq7eaXsI1ftHOjRaiUMMPmPvaiCwv9xUfbeCH5Z1J/pubhtml#

• This topic was modified 5 years ago by trdpres.

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