Fall Marathon trainings for this week. Join us if you’re running a marathon!
Good luck to everyone running Berlin on Sunday!!
Week 8 for Late Fall marathons (eg. NYC):
* Tue 9/24: 1-2x 2 miles@ MP, 3′ jog, 2x 1 mile @ HMP; 2′ jog; we’ll meet at 7:10pm behind the Met.
* Thu 9/26: Easy miles; post if you want company
Week 13 of Early Fall marathons (eg. Berlin):
* Wed 9/25: 2x 1600m @ MGP on 3′ standing rest; post if you want company
* Thu 9/26: 1.5hrs easy; post if you want company
*** Sun 9/29: Berlin Marathon, good luck!
Below is the link to both trainings: Berlin and NYC Marathon
Burke, Pete and Gabriel
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