Taper week for those running NYC, enjoy!
Wed 10/30: 2x 1600m @ MGP on 3′ standing rest; post if you offer/want company
Thu 10/31: 1.5hrs easy; not a typo, run very slowly for 90mins, post if you offer/want company, then carbo-load at Last Thursday and Friday’s pasta party.
Have a great race! Thank you all for joining this year’s marathon training.
Burke, Pete and Gabriel
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