Fall Marathon trainings for this week.
Week 2 for Late Fall marathons (eg. NYC):
* Tue 8/13: 2-3x 400m, 800m, 1200m @ HMGP on 400m jog; we’ll meet at 7:10pm behind the Met at 84th St and the east side path.
* Thu 8/15; 3-4 mile Progression (1 or 2-1-1) @ MGP, HMGP, 10KGP; meet at 7:10pm on the Hudson River Path/West Side Highway at the 72nd St exit.
Week 7 of Early Fall marathons (eg. Berlin):
* Tue 8/13:10-14x 400m @ 5KGP on 200m jog; meet behind the Met.
* Thu 8/15, 4x 1.5 miles @ MGP on 400m jog; meet at 7:10pm on the Hudson River Path/West Side Highway at the 72nd St exit.
Join us if you’re doing a marathon in late September/early October. Or, if you’re doing the NYC Marathon or something later in the Fall we’ll start the training August 6th.
Below is the link to both trainings: Berlin and NYC Marathon
Burke, Pete and Gabriel
You must be logged in to reply to this topic.