[trdpres]

Fall Marathon trainings for this week.

Week 2 for Late Fall marathons (eg. NYC):

* Tue 8/13: 2-3x 400m, 800m, 1200m @ HMGP on 400m jog; we’ll meet at 7:10pm behind the Met at 84th St and the east side path.

* Thu 8/15; 3-4 mile Progression (1 or 2-1-1) @ MGP, HMGP, 10KGP; meet at 7:10pm on the Hudson River Path/West Side Highway at the 72nd St exit.

Week 7 of Early Fall marathons (eg. Berlin):

* Tue 8/13:10-14x 400m @ 5KGP on 200m jog; meet behind the Met.

* Thu 8/15, 4x 1.5 miles @ MGP on 400m jog; meet at 7:10pm on the Hudson River Path/West Side Highway at the 72nd St exit.

Join us if you’re doing a marathon in late September/early October. Or, if you’re doing the NYC Marathon or something later in the Fall we’ll start the training August 6th.

Below is the link to both trainings: Berlin and NYC Marathon

Burke, Pete and Gabriel

https://docs.google.com/spreadsheets/d/e/2PACX-1vTfwl5dgPjThws0b5R-vOmFEladffcHPtDFwWblq7eaXsI1ftHOjRaiUMMPmPvaiCwv9xUfbeCH5Z1J/pubhtml

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