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Join us today for the last Speed till Brooklyn!
Not running this Saturday? No problem–this workout is great for everyone. (Plus, we’re at peak running weather!)
When: Today, May 17th, 7:00pm
Where: Behind the Met by the Alexander Hamilton statue
What: Depending on what plan you’re following, either A or B:
A: 4x 800m @ HMP on 200m jog or 1’ SR; 1 mile @ HMP
B: 6x 800m @ HMP on 200m jog; 1 mile @ ~10” faster than HMPHow: In case you’re late, we’re going to follow the marks on East Drive between our meeting point and just before 102nd St. crossing:
A: 0 to 800 meter mark – 800 to 1600 – 1600 to 800 – 800 to 1600 – 1600 to 0
B: 0 to 800 – 800 to 1600 – 1600 to 800 – 800 to 0 – 0 to 800 – 800 to 1600 – 1600 to 0See you out there!
Tomás
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