Sticking around NYC for Independence Day but planning on skipping the week’s speed workout for the fireworks (and perhaps some daytime tippling, or simply lounging around)?
No need! Mark your calendars, we’ll run some 400 repeats with a 930a start, then reward ourselves with brunch and a few chilled beverages. That will leave plenty of time to relax before the fireworks. Look for the traditional workout post early next week and get ready to brunch! (And run!)
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