[Brian Burke]

Hello everyone,

Here is this weeks workout for Chicago.

Tuesday
Meet: 7pm Daniel Webster monument west side of 72nd transverse (workout will be on the west side)
Workout: 8 minutes, 12 minutes, 16 minutes @ HMP with 4 minutes jog in between. Recommend 1-2 mile warm up and cool down.

Thursday
Meet: 7pm Daniel Webster monument west side of 72nd transverse (workout will be on the west side)
Workout: 1 mile warm up, 2×2 miles@MGP with 1 mile jog in between, 1 mile cool down

Saturday
14 miles easy If feeling good do 5-9 of the 14 miles at MGP.

As always feel free to ask me any questions.

Burke

[Author]

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