- This topic has 0 replies, 1 voice, and was last updated 6 years, 7 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Here is this weeks workouts for Chicago. Please be careful with the heat this week. Make sure you adjust your times accordingly and drink a lot of fluids including electrolytes.
Tuesday
Meet for workout: 7:00pm 400 meter mark behind the met. Approximately 84th street and east drive
Workout: 6x 1200m @ MGP on 400m jogThursday
Meet for workout: 7pm Cross walk on 66th and west drive in the park (across from Tavern on The Green)
Workout: 3x Lower Loop: MGP, HMGP, 10KGP (no rest between the loops)Saturday
18-20 easy miles
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
