[Brian Burke]

Hello everyone,

Here is this weeks workouts for Chicago.

Tuesday
Meet: 7:00pm Riverbank state park track (there is an entrance to the park on 138th and riverside)
Workout: 6-8 sets of 800m @HMGP recovery is 800m @MGP+30″
https://www.google.com/maps/place/Riverbank+State+Park/@40.823972,-73.9632103,15z/data=!4m5!3m4!1s0x0:0x7079f57784ba2831!8m2!3d40.8264806!4d-73.9560005

Thursday
Meet: 7pm Daniel Webster monument west side of 72nd transverse
Workout: 1 mile warm up, 4-7 miles @MGP, 1 mile cool down (we will do the workout on the west side)

Saturday
15-20 miles easy

As always feel free to ask me any questions.

Burke

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