Chicago Marathon Training Week 12

This topic contains 0 replies, has 1 voice, and was last updated by Brian Burke 3 years ago.

Viewing 1 post (of 1 total)

Author

Posts
September 25, 2018 at 1:11 pm #1620

Brian Burke
Participant

Hello everyone,

Welcome to week 2 of your taper : ) For total miles this week you should be doing between 50-60% of your peek week mileage.

Tuesday
Meet: 7pm 400 meter mark behind the met. Approximately 84th street and east drive
Workout: 4x 1200m @ MGP on 400m jog

Thursday
Meet: 7pm Daniel Webster monument west side of 72nd transverse (workout will be on the west side)
Workout: 6 miles @ MGP

Saturday
11-14 easy miles

As always feel free to ask me any questions.

Burke
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

0