This topic contains 0 replies, has 1 voice, and was last updated by Brian Burke 2 years, 5 months ago.
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This topic contains 0 replies, has 1 voice, and was last updated by Brian Burke 2 years, 5 months ago.
Hello everyone,
Welcome to week 2 of your taper : ) For total miles this week you should be doing between 50-60% of your peek week mileage.
Tuesday
Meet: 7pm 400 meter mark behind the met. Approximately 84th street and east drive
Workout: 4x 1200m @ MGP on 400m jog
Thursday
Meet: 7pm Daniel Webster monument west side of 72nd transverse (workout will be on the west side)
Workout: 6 miles @ MGP
Saturday
11-14 easy miles
As always feel free to ask me any questions.
Burke
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