Welcome to week 2 of your taper : ) For total miles this week you should be doing between 50-60% of your peek week mileage.
Meet: 7pm 400 meter mark behind the met. Approximately 84th street and east drive
Workout: 4x 1200m @ MGP on 400m jog
Meet: 7pm Daniel Webster monument west side of 72nd transverse (workout will be on the west side)
Workout: 6 miles @ MGP
11-14 easy miles
As always feel free to ask me any questions.
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