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Tonight’s workout is 4 X 1.5 Miles at marathon goal pace. We will be doing them around the lower loop of the park.
We’ll meet at 7:30pm at the crosswalk just south of Tavern on the Green near the water fountain.
2 mile warm up will start at Engineer’s gate at 7:05pm for those interested.
See everyone tonight,
Burke
Tonight’s workout is 3 X 1.7 Miles(lower loop) with no rest in between. Each loop will get faster.
Loop 1 @ Marathon Goal Pace
Loop 2 @ Half Marathon Pace
Loop 3 @ 10k PaceWe’ll meet at 7:30pm at the crosswalk across from Tavern on the Green near the water fountain.
2 mile warm up will start at Engineer’s gate at 7:05pm for those interested.
See everyone tonight,
Burke
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