Fingers crossed that there aren’t thunderstorms tomorrow evening and we actually get to have speed! (so far forecast looks good!!) Tomorrow night we’ll do a pretty quick and standard yet useful workout for a variety of distances.
East Drive in Central Park (87th-94th) meeting at 7:30pm at Southern Pumphouse.
1/2 mile warm up w/ strides
6, 8 or 10x 400m on 1′ standing rest @ 5k effort (a pace you could sustain in a race about 20′ long)
4x 200m fast on 45 seconds standing rest
Hope to see you all out there!
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