8/14: Weds night speed

Hi all,

Fingers crossed that there aren’t thunderstorms tomorrow evening and we actually get to have speed! (so far forecast looks good!!) Tomorrow night we’ll do a pretty quick and standard yet useful workout for a variety of distances.

Where/When:
East Drive in Central Park (87th-94th) meeting at 7:30pm at Southern Pumphouse.

Workout:
1/2 mile warm up w/ strides

6, 8 or 10x 400m on 1′ standing rest @ 5k effort (a pace you could sustain in a race about 20′ long)

4x 200m fast on 45 seconds standing rest

Hope to see you all out there!

Pete