7/12 Wednesday Night Speed!

Hey everyone,

Join us for Wednesday night speed tonight! We’ll meet at 7 pm at the usual spot, at the Hamilton statue behind the Met. Workout is as follows:

3-4x 1600m at 10K pace on 90 seconds standing rest, followed by 4-6x 200m at 3-5K pace with 200m jogging rest.

Please bring water and be mindful of the heat as it’s going to be extremely hot and humid this evening. Please don’t go overboard and take care of yourselves!

Reva will lead tonight (thanks, Reva!). Hope to see you all there!

Take care,

Vince

• This topic was modified 1 year, 6 months ago by Vince Nairn.