Tomorrow’s workout lends itself well to being done on the track and the weather looks great so we’re going to take advantage of both and meet at the East 6th St track. East 6th St Track
7:30pm for quick warm up
2 lap warm up.
A: 3x 400m @ hard effort, 2x 800m @ hard effort, 1x 1200m @ hard effort, 200m jog or 1’ SR between each
B: 3x 400m @ 5k pace, 2x 800m @ 10k pace, 1x 1200m @ HMGP, 2’ SR, 1x 1200m @ HMGP, 2x 800m @ 10K pace, 3x 400m @ 5K pace; 1′ standing rest or 200m jog between each interval.
To get to the track from uptown I recommend subwaying to Union Square (4, 5, 6, N, R, W, Q) or 14th/7th (1, 2, 3 trains) from there it is 1.4 or 1.9 mile jog over to the track. Recommend giving yourself an extra 5 minutes to get to the track as there are lots of traffic lights as you run across town.
Look forward to seeing you all there!
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