- This topic has 0 replies, 1 voice, and was last updated 4 years, 10 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Hi all,
Come join Brett on the East drive for a short and fast workout tonight.
Meet 7:30pm at Southern Pumphouse.
Workout: 6-8x 400m repeats @ ~5k effort on 1′ jog or standing rest on the East Drive in CP.
Have a good workout!
Pete
ps – stay tuned for our official BK/Spring Half training kick off next week!
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
