2019 remaining Weds night speed – only 3 weeks left!!

Hi all,

Crazy but we’re into the last few weeks of the year already! We have 3 Wednesday night workouts remaining before a quick holiday break and we kick off our 2020 running! While we will still post additional details the week of putting quick highlights of the upcoming workouts here.

12/4
Host: Gill
Lower Loop Ladders: 1-2-3-2-1 (1 and 2 min efforts at 5 k pace, 3 min 10 sec slower)

12/11
Host: Pete
4x 800m @ 5k pace / 4x 400m @ 3k pace. 90″ rest between 800m, 60″ rest between 400m. 2′ between sets

12/18
Host: Shin
6-8x Hill Repeats @ 5-10K pace

12/25
Off

1/1
Off

1/8
Stay tuned for 2020 fun!

Hope to see everyone out there!

Pete