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Hey all!
Come on out for some shorter repeats tonight. While it’ll be a bit chillier than the last two days it won’t be raining!:)
Meet 7:30pm @ Southern Pumphouse
Workout: 4x 800m @ 5k effort on 90″ rest, 4x 400m @ 3k effort on 60″ rest with 2 minutes rest between sets.Hope to see everyone out there!
Pete
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