- This topic has 0 replies, 1 voice, and was last updated 5 years, 1 month ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Hey all!
Come on out for some shorter repeats tonight. While it’ll be a bit chillier than the last two days it won’t be raining!:)
Meet 7:30pm @ Southern Pumphouse
Workout: 4x 800m @ 5k effort on 90″ rest, 4x 400m @ 3k effort on 60″ rest with 2 minutes rest between sets.Hope to see everyone out there!
Pete
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
