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As usual, we’ll meet at 7:00pm behind the Met by the Alexander Hamilton statue. Everyone is welcome.
If you are running the marathon on Sunday: easy miles only or easy with 4×30 second strides with 2 min rest between
Everyone else: 4x (1200m @ HMP, 200m jog, 400m @ 5k pace) 3 min jog between sets
See you soon!
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