07/31 Wednesday Night Speed

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July 30, 2024 at 9:51 pm #3989

Tomas Rossetti
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We’ll meet tomorrow behind the Met at 7:00pm for a new installment of Wednesday Night Speed.

The workout:

4x400m @ 3K pace / 400m recovery
2x800m @ 5K pace / 600m recovery
2x1200m @ 10K pace / 600m recovery
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