06/21 Speed

Join us tonight for another Wednesday of Speed! We’ll meet tonight behind the Met at 7:00pm.

This time, we’ll do a Pyramid workout:

200 meters at 5K pace, 200 meters easy
400 m @ 5K, 200 m easy
800 m @ 5K, 400 m easy
1200 m @ 5K, 400 m easy
800 m @ 5K, 400 m easy
400 m @ 5K, 200 m easy
200 m @ 5K, 200 m easy

Also, remember to put in your orders for Res Dogs gear before July 3rd. If you don’t know how (or haven’t seen the cool new designs) reach out through whatever channel so that we can send you the info.

See you out there!