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Join us tomorrow for another round of Wednesday Night Speed! We’ll meet tomorrow Wednesday behind the Met at 7:00pm, as usual.
The workout:Set 1: 8-10x
[1min @ 2mi pace w/1 min easy jog]
5min easy jog
Set 2: 8-10x
[30sec @ 2mi pace w/30sec easy jog]A note from the coaches: These alternations will build up on you. The goal is to maintain a steady pace throughout. As with the 3/2/1 workout, the idea here is that the reps are short enough that you can go hard, but the recoveries are also short, so after a few reps the fatigue and lactate start to accumulate. These train your aerobic efficiency as well as your body’s ability to clear lactate.
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