Unfortunately I won’t be able to host as planned tonight and due to the late notice am not able to get a sub. This coupled with the impending weather means we’ll need to make tonight’s workout unofficial. Feel free to organize amongst yourselves if you were planning to go and be safe out there if the weather turns bad quicker than expected.
This was the workout that I had planned for in front of Engineer’s Gate.
3-4 sets of 4x200m @ 5k-10k pace on 45″ rest. The rest between sets is 2 minutes.
Have a good run and see everyone soon!
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