Seems like it’s going to be a perfect summer evening for running so hopefully everyone can come out and join speed!
When & Where: 6:30pm at light post 8301 behind the Met.
What: 4-5x 800m/200m moderate jog/400m/200m moderate jog/200m on 75″ standing rest
800m effort: Should be a quick but sustainable effort; probably around your 10K pace or a pace you could hold for 30-45 minute race
200m moderate jog: goal is the approximate pace you’d run if just out for a normal run
400m: ~5K effort or a pace you could hold for ~20 minute race
200m: ~3K effort or a pace you could hold for ~10 minute race
Note: If you haven’t been doing any shorter repeats I recommend keeping the 400m an 200m paces closer to 5k-10k effort
Hope to see everyone there!
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