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Feeling inspired by the successes of your Res Dog teammates this past weekend? And not to mention the running history that was made with the shattering of records… Come and join me for some mile repeats around the lower section of the Lower Loop.
We will meet at Southern Pump House (usual Weds night meeting spot) at 7:30 pm and jog to the West Drive (across from Tavern on the Green) for the warm-up. If you’re running late or simply prefer to meet us there, we will be there at 7:40 pm to start the workout.
The workout:
3-5 x 1 mile @ half-marathon pace on 1 minute recovery (jog or standing)You will need:
a watch
plenty of enthusiasm**Right now, it’s looking like it’s going to be raining. In the event that I need to cancel the workout because of severe weather conditions, I’ll post a message by ~6 pm. Stay tuned.**
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