Wednesdsay Night Speed 6/29 This topic has 0 replies, 1 voice, and was last updated 2 years, 6 months ago by Lauren Stroger. Viewing 1 post (of 1 total) Author Posts June 29, 2022 at 1:36 pm #3243 Lauren StrogerModerator Please join us tonight at 7pm behind the Met for Wednesday night speed. Don’t forget to wear your Res Dog gear! 3-4x 800m/400m @ 10k/5k effort 200m jog between 800m & 400m, 90″ rest between sets Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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