We’ll meet at the Southern Pump Bridge at 7:30pm and do the workout below along the engineer’s gate straight.
A: 4x 200m hard effort on 200m jog or 1’ SR, 2’ SR; 1-2x 800m hard effort on 400m jog or 2’ SR
B: 2 sets of 4x 200m @ 5k pace on 200m jog, 2x 800m @ 10k pace on 400m jog, 2’ SR between sets
See ya out there!
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