- This topic has 0 replies, 1 voice, and was last updated 3 years, 5 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Hello all!
We’ll meet at the Southern Pump Bridge at 7:30pm and do the workout below along the engineer’s gate straight.
A: 4x 200m hard effort on 200m jog or 1’ SR, 2’ SR; 1-2x 800m hard effort on 400m jog or 2’ SR
B: 2 sets of 4x 200m @ 5k pace on 200m jog, 2x 800m @ 10k pace on 400m jog, 2’ SR between setsSee ya out there!
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
