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Wednesday Night Speed!
We’ll meet at the Southern Pump Bridge at 7:30pm and jog down to the east side of the 72nd st. transverse. The repeats will take place between just south of the 72nd st transverse and then staying on the southside of the lower loop.
The Workout:
4×1 mile @ 10k pace on 90″ restHopefully the rain holds up!
See ya then!
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