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Hello everyone, we will be meeting behind the met near the Hamilton Statue at 7PM sharp for speed tonight. The NY Philharmonic is playing on the great lawn at 8pm so some of us will be going to that after. All are welcome to join. I can watch bags while people do the workout. The workout is below.
Workout: 10-12 x 400m with 1’30” jog rest
Where: the 400 meter straight away in front of engineers gateLook forward to seeing everyone tonight,
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