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Tonight we will be meeting for speed at 6:30pm behind the MET near the Hamilton statue in the park on 83rd and the east drive. The workout is below. All are welcome to come no matter your speed. I am happy to adjust the workout for anyone. We will be doing the workout on the straightaway by engineers gate if anyone is running late and wants to join us.
Workout: 8-10 400’s @ 5k pace with a minute jog rest in between.
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