[Brian Burke]

Hi All – Come out and keep Pete company for another night of faster running and week 2 of Club Champs Training Block!!

7:30pm at Southern Pumphouse. Will do a quick warm up and start the intervals at 7:40pm in the Park along East Drive at 84th st (400m markers on drive)

We will once again have three options for the workout:
A: 3-4 x 1200m @ hard effort on 2-minute standing rest
B: 4 x 1200m @ 5k goal pace on 400m jog recovery
C: 6 x 1200m @ 5k goal pace on 400m jog recovery; then 4 x 200m @ 1-mile goal pace on 100m jog recovery

Hope to see many of you out there tonight and don’t forget to wear your finest Res Dog gear for Res Dog Red Week!!

[Author]

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