Week two of our Tuesday Night Speed workouts is upon us. Dara will be hosting this week
Workout: 2-3x 400m/800m/1200m on 400m jog. Those training for a marathon will run at their Half Marathon Goal Pace (HMGP). Those not can either run at what their estimated hlaf marathon pace would be or slightly faster if training for a shorter distance race. HMGP should be about 15″ faster than your marathon pace
Where: East Central Park Drive at ~84th St. by the light post which is behind the Met. (If I remember correctly it is light post #8401) We will use the 400m markings on the East Drive from 84th st to 98th st for our workout.
When: 7:30pm at the light pole ready to start the first interval.
Marathon Training Warm Up: Recommended 1-2 miles. Meet at Engineer’s Gate at 7:05pm if you’d like to warm up together (will run 2 miles and end at the light post)
Cool Down: Recommended 1-3 miles.
Hope to see everyone out there! Should be a pleasant summer evening for running!
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