10/5 Thurs Night Marathon Tempo

Hi all,

A lot of the marathoners are racing Staten Island half this Sunday so the recommended run tonight is just 4-5 easy miles so suggest joining normal Thursday Night Run.

For those not racing and who may not have done the progression run last Thursday you can do that workout on your own if you’re so inclined.

That workout was a 3 lower loop progression run; a total of 5.1 miles.
Loop 1: Marathon Goal Pace
Loop 2: Half Marathon Goal Pace (~15 seconds faster pace than the first loop)
Loop 3: 10K Goal Pace (~15-20 seconds faster pace than the second loop)

Happy running!!

Pete