Looks like we are finally getting some perfect running weather. Everyone is welcome and encouraged to come out to our speed workout this Tuesday and keep me company. I have listed the workout below.
7:05pm at engineers gate for those looking to do a 2 mile warm up
7:30PM on the bridge at the southern pump house (approximately 85th street and the reservoir. Same meeting spot as Saturday morning Run)for those meeting up just for the workout.
Workout: 6-8 x 800’s @ MGP with 400 meter recovery
Recommended 1-2 mile cool down
Look forward to seeing everyone out there.
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