- This topic has 0 replies, 1 voice, and was last updated 6 years, 3 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Hi all,
Come on out for Wednesday night speed tomorrow and enjoy some warm fall running weather.
Meet: 7:30pm at Southern Pumphouse
Workout: 2-3 x Reservoir Loops with light pole pick ups.
Loop #1: 3 light poles fast, 2 light poles jog
Loop #2: 4 light poles fast, 2 light poles jog
Loop #3: 3 light poles fast, 2 light poles jogHope to see you out there!
Pete
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
