Hey all,
Realized I didn’t include a definition for strides within the “Pace Definitions” .
Strides: Can be a set time or distance, start from a slow jog and over the first quarter to third of the stride accelerate to a fast, but not max effort, pace for a third to half of the stride distance/time, and then decelerate over the remaining distance/time back to a slow jog.
Happy Running!
Peter
