Here’s the link to the actual plan. TRD BK Training
Obviously we’ll be doing these runs in a non-group setting for the foreseeable future but feel free to continue to get the workouts in. I will continue to post workouts but since there is no organized meeting feel free to do them whenever. IE, your 4-5 mile tempo run on Monday does not need to start at 7:30pm or be the MNR route (although I do suggest some sort of rolling hills if possible) nor does Weds night’s speed workout need to be at Riverbank Track.
Reminder: If you’re not feeling well, stay home and out of public!
Hopefully things quickly get under control and we can get back to some sense of normal but until then, feel free to post good TRD and running things on your Instagram Stories and don’t forget to join our Strava group to give and get some kudos if you haven’t already!
Please reach out with any questions you have on the plan or specific workouts. Stay well and hope to see everyone soon!