Wed Night Speed 7/12

Announcements, updates and discussion of weekly group runs and speed workouts.

Wed Night Speed 7/12

Postby Dara62 on Wed Jul 12, 2017 2:28 pm

Hey all,

Come on out to tonight's speed workout as we continue to build towards Club Champs.

Meet: 7:30pm at the Southern Pump house or ~7:40pm on west drive and ~76th street (a touch south of water fountain)

Workout: 12-16x 1 minute uphill @ mile/5k pace, walk back to the bottom. Great for all levels and can cheer on your fellow res dogs if doing less reps.

*Distance will depend on pace and this workout is about quality and consistency throughout reps

Don't forget to hydrate throughout the day since it's going to be another hot one - be ready to sweat:)
And bring a watch!

See y'all tonight :cheers: !
Superior Doggy
Posts: 30
Joined: Wed Mar 28, 2012 10:45 am

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