Wednesday Night Speed/BK Training

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed/BK Training

Postby bburke on Wed May 10, 2017 2:11 pm

Come join us all on a perfect night for a run. This workout is for everyone whether you are training for the Brooklyn half, looking for a speed workout, or just want to get a good cardio workout in. All paces welcome. Don't be shy. If you have never done a speed workout please come and check it out. We can modify the workout for everyone.

Meeting: 7:30 at Southern pump house (85th and the reservoir) if running late or doing own warm up meet at 7:45 at 65th and west side just south of Tavern on the Green

1.5 mile Warm up
2x1 mile at HMGP
2x800 at 10K pace
4x400 at whatever you have left

Looking forward to seeing everyone tonight. :cheers:
Hot Diggity Dog
Posts: 100
Joined: Tue Jul 31, 2012 1:47 pm

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