Wednesday Night Speed - 4/26 - wear your The Res Dogs gear

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed - 4/26 - wear your The Res Dogs gear

Postby RunPete on Tue Apr 25, 2017 4:03 pm

Hey all,

Come on out to speed tomorrow evening and if you can, wear your Res Dogs gear!

We're going to pick several days/workouts per month where we ask folks to come dressed in their Res Dog shirt or singlet to help promote the club. With the arrival of the spring weather we've seen some solid turnouts at many of the runs and we're hoping to help spread the word about our club by us being more visible in the park.

Meet: 7:30pm at Southern Pumphouse or 7:40 at the crosswalk in front of Summer Stage (~E 71st St inside park, crest of small hill)

Workout: Warm up to Summer Stage (approx. .75 miles) 3-5x 1 mile @ Half marathon goal pace on 2' jog
We'll do the repeats from Summer Stage to Tavern on the Green and back

Cool Down: (Optional) 1-2 mile(s) easy

We can modify this as needed. So whether you're running the Women's Half this weekend, training for the BK half, a different distance or just want to improve your fitness come join!

Hope to see everyone there in their Res Dogs gear! :wave:

Hot Doggie
Posts: 74
Joined: Fri Sep 28, 2012 1:28 pm

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