Page 1 of 1

Wednesday Night Speed 4.19.17

PostPosted: Wed Apr 19, 2017 10:42 am
by shinsccr8
Hello All!

Wednesday Night Group run will meet at the usual southern pump bridge at 7:30pm.

The workout:
8 Cat Hill repeats at Half Marathon Goal Pace (HMGP); 2 Cat Hill repeats at whatever's left pace. Distance ~4.5 miles repeats and recovery, plus ~.5 miles warmup from Southern Pump House.

See you all there!