Wednesday Night Speed 4.19.17

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed 4.19.17

Postby shinsccr8 on Wed Apr 19, 2017 10:42 am

Hello All!

Wednesday Night Group run will meet at the usual southern pump bridge at 7:30pm.

The workout:
8 Cat Hill repeats at Half Marathon Goal Pace (HMGP); 2 Cat Hill repeats at whatever's left pace. Distance ~4.5 miles repeats and recovery, plus ~.5 miles warmup from Southern Pump House.

See you all there!
Is proudly qualified for the Club Championships 2009.
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shinsccr8
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