Wednesday Night Speed!

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed!

Postby california jay on Tue Apr 11, 2017 7:34 pm

Come to the Brooklyn Half-geared Wednesday Night Speed Workout!

When: 730pm, Wednesday, April 12, 2017

Where: MEET AT GREAT HILL TRACK (http://www.centralparknyc.org/things-to ... -hill.html). We will meet next to the drinking fountain/bathroom area.

What: 6-8 x 800 at 10k pace with 90 seconds recovery in between each repeat. It will be awesome! Great weather and nice views, too.
california jay
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