Monday RUNday! 4/3/2017

Announcements, updates and discussion of weekly group runs and speed workouts.

Monday RUNday! 4/3/2017

Postby Kat Mal on Mon Apr 03, 2017 11:57 am

Not too hot, not too cold, but just right for Monday RUNday!

WEATHER: About 50 degrees

WHAT: Monday is our biggest group run and most social run. Groups run in pace groups from 10 min/mile down to 7-6 min/mile. Choose a run of 4,5, or a fast paced 6 mile loop.

WHEN: Monday April 3, 2017, 7:30 pm

WHERE: Central Park, nearest to Engineer's Gate on east side at 90th street and 5th Avenue (just across the street from the Guggenheim). Look for the red shirts by the benches

COURSE: head north on east drive; cross park at 102nd street transverse. On west drive, head south. At 72nd street transverse, choose either to cross the park (for a 4 mile loop), or opt to continue on east drive to the park's lower loop (5 mile option). Whichever you choose, once you are on the east side drive again, head north and finish where we started!

POST RUN FUN We are heading to Dorrian's on 2nd ave and 84th Street for our usually food and beer specials and the NCAA finals

Mini Notes:
This is a fun run. Some people are in recovery and some are not - we welcome you all. We do ask that y'all please do your best not to leave any of your fellow pace group members running by him/herself unless they ask you to. If you decide to cut out early, before returning to the start/finish, we ask that you tell at least one runner who is completing the run, so that they can tell us. Also, Dogs run in packs. This means that we can sometimes run wide. We ask that you please keep to the left of the double white lines (& stay on the dirt by the tree at our meet-up spot), so that there is room for other Central Park enthusiasts.
Kat Mal
Hot Diggity Dog
Posts: 116
Joined: Sat Jul 28, 2012 7:38 am

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