Wednesday Night Speed/BK Half Training

Announcements, updates and discussion of weekly group runs and speed workouts.

Wednesday Night Speed/BK Half Training

Postby bburke on Wed Mar 29, 2017 11:18 am

Come out tonight and enjoy a perfect spring running night. Dara will be hosting speed. All of the details of the workout are below. This is a great workout for everyone whether you are looking to get faster, looking for a cardio workout, need to start your Brooklyn Half training, or just want to hang out with your fellow Res Dogs :cheers:

Meet: Southern pump house (east 85th and the reservoir)
Time: 7:30
Workout: Will be held on the east park drive starting behind the met
1 mile warm up
2-3 sets of 400m/800m/1200m at 10K pace with 400m recovery
1 mile cool down
bburke
Hot Doggie
 
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Joined: Tue Jul 31, 2012 1:47 pm

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